元贝性平，味甘咸，滋阴补肾，调胃和中，而且是高蛋白，低脂肪的养生保健食品，经常食用能降血脂及降胆固醇。
They nourish the Yin, strengthen the kidneys, benefit the stomach and neutralize gastric acid. Besides, they supplement the body with their high protein and low fat content. If you eat them frequently, they help lower blood fat and cholesterol level.
